HOT SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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HOT SALSA wins in 4 out of 10 nutrient categories
HOT SALSA: 4
vs
SPINACH ARTICHOKE DIP: 3
(3 ties)
Overview
| Nutrient | HOT SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 233 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 600 MG |