HOT SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 6 out of 12 nutrient categories

HOT SALSA: 1 vs MEDIUM SALSA: 6 (5 ties)

Overview

Nutrient	HOT SALSA	MEDIUM SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	13.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	250 MG
Sodium, Na	133 MG	567 MG

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