HOT SALSA vs FRENCH ONION FLAVORED DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOT SALSA: 4
vs
FRENCH ONION FLAVORED DIP: 4
(4 ties)
Overview
| Nutrient | HOT SALSA | FRENCH ONION FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | FRENCH ONION FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SALSA | FRENCH ONION FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 133 MG | 1,000 MG |