HOT SALSA vs BABA GHANNOUJ
Nutrition comparison per 100 g serving
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BABA GHANNOUJ wins in 6 out of 11 nutrient categories
HOT SALSA: 4
vs
BABA GHANNOUJ: 6
(1 ties)
Overview
| Nutrient | HOT SALSA | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Calories | 33 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HOT SALSA | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 333 MG | 339 MG |