HOT SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 10 nutrient categories

HOT SALSA: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	HOT SALSA	HUMMUS	Winner
Calories	18 cal	228 cal
Protein	0 g	8.8 g
Carbs	3.6 g	19.3 g
Fat	0 g	14.0 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HOT SALSA	HUMMUS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	7.4 MG
Sodium, Na	500 MG	316 MG

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