HOT ROLL MIX vs WHOLE WHEAT FLATBREAD MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD MIX wins in 3 out of 11 nutrient categories
HOT ROLL MIX: 2
vs
WHOLE WHEAT FLATBREAD MIX: 3
(6 ties)
Overview
| Nutrient | HOT ROLL MIX | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 70 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ROLL MIX | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ROLL MIX | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 850 MG |