HOT ROLL MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 7 out of 11 nutrient categories
HOT ROLL MIX: 2
vs
BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | HOT ROLL MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ROLL MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ROLL MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 312 MG | 900 MG |