HOT PUFFED CORN SNACK vs SESAME STICKS
Nutrition comparison per 100 g serving
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HOT PUFFED CORN SNACK wins in 5 out of 11 nutrient categories
HOT PUFFED CORN SNACK: 5
vs
SESAME STICKS: 3
(3 ties)
Overview
| Nutrient | HOT PUFFED CORN SNACK | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PUFFED CORN SNACK | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PUFFED CORN SNACK | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 600 MG |