HOT PUB MIX vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories

HOT PUB MIX: 2 vs DRY ROASTED PEANUTS: 6 (2 ties)

Overview

Nutrient	HOT PUB MIX	DRY ROASTED PEANUTS	Winner
Calories	389 cal	567 cal
Protein	5.6 g	23.3 g
Carbs	30.6 g	23.3 g
Fat	25 g	46.7 g
Fiber	2.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT PUB MIX	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT PUB MIX	DRY ROASTED PEANUTS
Calcium, Ca	56 MG	67 MG
Iron, Fe	1 MG	1.7 MG
Sodium, Na	444 MG	533 MG

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