HOT PORK SAUSAGE vs LITE POLSKA KIELBASA
Nutrition comparison per 100 g serving
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LITE POLSKA KIELBASA wins in 5 out of 10 nutrient categories
HOT PORK SAUSAGE: 1
vs
LITE POLSKA KIELBASA: 5
(4 ties)
Overview
| Nutrient | HOT PORK SAUSAGE | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 357 cal | 196 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 30.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PORK SAUSAGE | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PORK SAUSAGE | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 929 MG |