HOT PICO DE GALLO vs ORIGINAL FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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ORIGINAL FIRE ROASTED SALSA wins in 6 out of 12 nutrient categories
HOT PICO DE GALLO: 3
vs
ORIGINAL FIRE ROASTED SALSA: 6
(3 ties)
Overview
| Nutrient | HOT PICO DE GALLO | ORIGINAL FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PICO DE GALLO | ORIGINAL FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT PICO DE GALLO | ORIGINAL FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 250 MG | 590 MG |