HOT PICO DE GALLO vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 10 nutrient categories
HOT PICO DE GALLO: 3
vs
BEAN DIP: 5
(2 ties)
Overview
| Nutrient | HOT PICO DE GALLO | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 19 cal | 113 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 3.9 g | 16.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT PICO DE GALLO | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 368 MG | |
| Sodium, Na | 250 MG | 452 MG |