HOT PICO DE GALLO vs PINEAPPLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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HOT PICO DE GALLO wins in 3 out of 11 nutrient categories
HOT PICO DE GALLO: 3
vs
PINEAPPLE CHIPOTLE SALSA: 2
(6 ties)
Overview
| Nutrient | HOT PICO DE GALLO | PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 19 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PICO DE GALLO | PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HOT PICO DE GALLO | PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 250 MG | 283 MG |