HOT PICO vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

HOT PICO: 2 vs SALSA: 4 (4 ties)

Overview

Nutrient	HOT PICO	SALSA	Winner
Calories	55 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	10 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOT PICO	SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HOT PICO	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	75 MG	548 MG

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