HOT PICO vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 11 nutrient categories
HOT PICO: 4
vs
ORIGINAL HUMMUS: 5
(2 ties)
Overview
| Nutrient | HOT PICO | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 21 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 4.2 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PICO | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT PICO | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 146 MG | 150 MG | |
| Sodium, Na | 521 MG | 411 MG |