HOT PICO vs SPREAD

Nutrition comparison per 100 g serving

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HOT PICO wins in 5 out of 10 nutrient categories

HOT PICO: 5 vs SPREAD: 4 (1 ties)

Overview

Nutrient	HOT PICO	SPREAD	Winner
Calories	55 cal	307 cal
Protein	0 g	7.1 g
Carbs	10 g	57.1 g
Fat	0 g	3.6 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT PICO	SPREAD	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HOT PICO	SPREAD
Calcium, Ca	0 MG	285,714 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	75 MG	121 MG

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