HOT PICKLED OKRA vs SWEET SLICED MANGO CHUTNEY
Nutrition comparison per 100 g serving
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HOT PICKLED OKRA wins in 6 out of 11 nutrient categories
HOT PICKLED OKRA: 6
vs
SWEET SLICED MANGO CHUTNEY: 1
(4 ties)
Overview
| Nutrient | HOT PICKLED OKRA | SWEET SLICED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 280 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 3.6 g | 68 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PICKLED OKRA | SWEET SLICED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PICKLED OKRA | SWEET SLICED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3,571.4 MG | 4.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 220 MG |