HOT PICKLED OKRA vs WHOLE JALAPENOS

Nutrition comparison per 100 g serving

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HOT PICKLED OKRA wins in 4 out of 11 nutrient categories

HOT PICKLED OKRA: 4 vs WHOLE JALAPENOS: 3 (4 ties)

Overview

Nutrient	HOT PICKLED OKRA	WHOLE JALAPENOS	Winner
Calories	18 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT PICKLED OKRA	WHOLE JALAPENOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT PICKLED OKRA	WHOLE JALAPENOS
Calcium, Ca	46 MG	0 MG
Iron, Fe	3,571.4 MG	0 MG
Potassium, K	164 MG	0 MG
Sodium, Na	1,036 MG	967 MG

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