HOT PICKLED OKRA vs SLICED PEPPERONCINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT PICKLED OKRA: 2
vs
SLICED PEPPERONCINI: 2
(7 ties)
Overview
| Nutrient | HOT PICKLED OKRA | SLICED PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PICKLED OKRA | SLICED PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT PICKLED OKRA | SLICED PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,600 MG |