HOT PICKLED OKRA vs SLICED PICKLED TURNIPS
Nutrition comparison per 100 g serving
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SLICED PICKLED TURNIPS wins in 4 out of 10 nutrient categories
HOT PICKLED OKRA: 2
vs
SLICED PICKLED TURNIPS: 4
(4 ties)
Overview
| Nutrient | HOT PICKLED OKRA | SLICED PICKLED TURNIPS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.0 g | 0 g | |
| Carbs | 3 g | 3.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT PICKLED OKRA | SLICED PICKLED TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 1,393 MG | 1,607 MG |