HOT PEPPER JELLY vs JAM

Nutrition comparison per 100 g serving

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HOT PEPPER JELLY wins in 3 out of 10 nutrient categories

HOT PEPPER JELLY: 3 vs JAM: 1 (6 ties)

Overview

Nutrient	HOT PEPPER JELLY	JAM	Winner
Calories	152 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	34.8 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT PEPPER JELLY	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	HOT PEPPER JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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