HOT PEPPER CUBES vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 4 out of 13 nutrient categories

HOT PEPPER CUBES: 3 vs COTTAGE CHEESE: 4 (6 ties)

Overview

Nutrient	HOT PEPPER CUBES	COTTAGE CHEESE	Winner
Calories	300 cal	105 cal
Protein	3.3 g	12.3 g
Carbs	26.7 g	4.4 g
Fat	20 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT PEPPER CUBES	COTTAGE CHEESE	Winner
Vitamin B-12	2 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT PEPPER CUBES	COTTAGE CHEESE	Winner
Calcium, Ca	600 MG	70 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	700 MG	395 MG

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