HOT PEPPER BACON JAM vs RASPBERRY & VIOLET

Nutrition comparison per 100 g serving

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RASPBERRY & VIOLET wins in 4 out of 11 nutrient categories

HOT PEPPER BACON JAM: 3 vs RASPBERRY & VIOLET: 4 (4 ties)

Overview

Nutrient	HOT PEPPER BACON JAM	RASPBERRY & VIOLET	Winner
Calories	222 cal	176 cal
Protein	0 g	0 g	Tie
Carbs	50 g	41.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOT PEPPER BACON JAM	RASPBERRY & VIOLET	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	HOT PEPPER BACON JAM	Winner
Calcium, Ca	11 MG
Iron, Fe	0 MG	Tie
Potassium, K	33 MG
Sodium, Na	417 MG

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