HOT PEPPER vs ORGANIC POMEGRANATE
Nutrition comparison per 100 g serving
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ORGANIC POMEGRANATE wins in 6 out of 11 nutrient categories
HOT PEPPER: 4
vs
ORGANIC POMEGRANATE: 6
(1 ties)
Overview
| Nutrient | HOT PEPPER | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 92 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 7.1 g | 8.5 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.5 MG |
Minerals
| Mineral | HOT PEPPER | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 1,143 MG | 92 MG |