HOT PEPPER vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
HOT PEPPER: 3
vs
LOWFAT COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | HOT PEPPER | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 73 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PEPPER | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,143 MG | 347 MG |