HOT PEPPER vs 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD wins in 5 out of 11 nutrient categories
HOT PEPPER: 4
vs
4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD: 5
(2 ties)
Overview
| Nutrient | HOT PEPPER | 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD | Winner |
|---|---|---|---|
| Calories | 357 cal | 113 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER | 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PEPPER | 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,143 MG | 293 MG |