HOT PEANUTS vs PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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HOT PEANUTS wins in 7 out of 10 nutrient categories
HOT PEANUTS: 7
vs
PREMIUM WALNUTS: 2
(1 ties)
Overview
| Nutrient | HOT PEANUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEANUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HOT PEANUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |