HOT PEANUTS vs PUMPKIN SEEDS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
HOT PEANUTS wins in 4 out of 10 nutrient categories
HOT PEANUTS: 4
vs
PUMPKIN SEEDS ROASTED & SALTED: 3
(3 ties)
Overview
| Nutrient | HOT PEANUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 143 cal | 579 cal | |
| Protein | 25 g | 31.6 g | |
| Carbs | 28.6 g | 15.8 g | |
| Fat | 17.9 g | 47.4 g | |
| Fiber | 14.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEANUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PEANUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.6 MG | |
| Sodium, Na | 393 MG | 263 MG |