HOT PEANUTS vs FRUIT & NUT TRAIL MIX DELUXE
Nutrition comparison per 100 g serving
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HOT PEANUTS wins in 6 out of 10 nutrient categories
HOT PEANUTS: 6
vs
FRUIT & NUT TRAIL MIX DELUXE: 2
(2 ties)
Overview
| Nutrient | HOT PEANUTS | FRUIT & NUT TRAIL MIX DELUXE | Winner |
|---|---|---|---|
| Calories | 143 cal | 450 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 28.6 g | 52.5 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEANUTS | FRUIT & NUT TRAIL MIX DELUXE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PEANUTS | FRUIT & NUT TRAIL MIX DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 393 MG | 162 MG |