HOT ORIGINAL SALSA vs RANCH! VEGGIE DIP
Nutrition comparison per 100 g serving
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HOT ORIGINAL SALSA wins in 7 out of 11 nutrient categories
HOT ORIGINAL SALSA: 7
vs
RANCH! VEGGIE DIP: 1
(3 ties)
Overview
| Nutrient | HOT ORIGINAL SALSA | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 372 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 6.1 g | 7.0 g | |
| Fat | 0 g | 34.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ORIGINAL SALSA | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | HOT ORIGINAL SALSA | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 758 MG | 651 MG |