HOT ORGANIC SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HOT ORGANIC SALSA wins in 5 out of 10 nutrient categories
HOT ORGANIC SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | HOT ORGANIC SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 250 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT ORGANIC SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 323 MG | 375 MG | |
| Sodium, Na | 452 MG | 393 MG |