HOT OATS vs OAT BLENDERS CEREAL
Nutrition comparison per 100 g serving
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OAT BLENDERS CEREAL wins in 10 out of 16 nutrient categories
HOT OATS: 5
vs
OAT BLENDERS CEREAL: 10
(1 ties)
Overview
| Nutrient | HOT OATS | OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 379 cal | |
| Protein | 11.1 g | 6.9 g | |
| Carbs | 73.0 g | 82.8 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 7.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT OATS | OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | HOT OATS | OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 12.4 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 345 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |