HOT OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 18 nutrient categories
HOT OATS: 4
vs
CEREAL: 13
(1 ties)
Overview
Vitamins
| Vitamin | HOT OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | HOT OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 312 MG | |
| Iron, Fe | 4.3 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 0 MG | 688 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |