HOT NUTS SPICY PEANUTS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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HOT NUTS SPICY PEANUTS wins in 7 out of 10 nutrient categories
HOT NUTS SPICY PEANUTS: 7
vs
ORGANIC RAW CASHEWS: 2
(1 ties)
Overview
| Nutrient | HOT NUTS SPICY PEANUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT NUTS SPICY PEANUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 667 MG | 660 MG | |
| Sodium, Na | 533 MG | 0 MG |