HOT MOLE PASTE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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HOT MOLE PASTE wins in 6 out of 10 nutrient categories
HOT MOLE PASTE: 6
vs
RED ENCHILADA SAUCE: 3
(1 ties)
Overview
| Nutrient | HOT MOLE PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 476 cal | 42 cal | |
| Protein | 11.9 g | 0 g | |
| Carbs | 65.5 g | 6.7 g | |
| Fat | 20.8 g | 1.7 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT MOLE PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 17 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 417 MG | 97 MG | |
| Sodium, Na | 655 MG | 467 MG |