HOT MOLE PASTE vs ADOBO MEXICAN SAUCE
Nutrition comparison per 100 g serving
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HOT MOLE PASTE wins in 7 out of 11 nutrient categories
HOT MOLE PASTE: 7
vs
ADOBO MEXICAN SAUCE: 2
(2 ties)
Overview
| Nutrient | HOT MOLE PASTE | ADOBO MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 476 cal | 567 cal | |
| Protein | 11.9 g | 6.7 g | |
| Carbs | 65.5 g | 30 g | |
| Fat | 20.8 g | 46.7 g | |
| Fiber | 11.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MOLE PASTE | ADOBO MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT MOLE PASTE | ADOBO MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 655 MG | 1,133 MG |