HOT MOLE vs MOLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
HOT MOLE: 3
vs
MOLE SAUCE: 3
(3 ties)
Overview
| Nutrient | HOT MOLE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 529 cal | 67 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 58.8 g | 0 g | |
| Fat | 29.4 g | 3.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT MOLE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 0 MG |