HOT MOLE vs THAI MIX FOR RICE

Nutrition comparison per 100 g serving

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HOT MOLE wins in 5 out of 10 nutrient categories

HOT MOLE: 5 vs THAI MIX FOR RICE: 3 (2 ties)

Overview

Nutrient	HOT MOLE	THAI MIX FOR RICE	Winner
Calories	529 cal	362 cal
Protein	5.9 g	1.3 g
Carbs	58.8 g	8.8 g
Fat	29.4 g	36.3 g
Fiber	5.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOT MOLE	THAI MIX FOR RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT MOLE	THAI MIX FOR RICE
Calcium, Ca	118 MG	38 MG
Iron, Fe	6.4 MG	0.7 MG
Sodium, Na	529 MG	2,888 MG

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