HOT MOLE vs BLACK MINT PASTE

Nutrition comparison per 100 g serving

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BLACK MINT PASTE wins in 5 out of 10 nutrient categories

HOT MOLE: 4 vs BLACK MINT PASTE: 5 (1 ties)

Overview

Nutrient	HOT MOLE	BLACK MINT PASTE	Winner
Calories	529 cal	40 cal
Protein	5.9 g	0 g
Carbs	58.8 g	10 g
Fat	29.4 g	0 g
Fiber	5.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT MOLE	BLACK MINT PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	HOT MOLE	BLACK MINT PASTE
Calcium, Ca	118 MG	400 MG
Iron, Fe	6.4 MG	1.8 MG
Sodium, Na	529 MG	470 MG

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