HOT MOLE vs PARADISE PINEAPPLE TERIYAKI
Nutrition comparison per 100 g serving
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PARADISE PINEAPPLE TERIYAKI wins in 6 out of 10 nutrient categories
HOT MOLE: 3
vs
PARADISE PINEAPPLE TERIYAKI: 6
(1 ties)
Overview
| Nutrient | HOT MOLE | PARADISE PINEAPPLE TERIYAKI | Winner |
|---|---|---|---|
| Calories | 529 cal | 233 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 58.8 g | 40 g | |
| Fat | 29.4 g | 6.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MOLE | PARADISE PINEAPPLE TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HOT MOLE | PARADISE PINEAPPLE TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 529 MG | 1,800 MG |