HOT MIX COATED PEANUTS vs RAW WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
HOT MIX COATED PEANUTS wins in 6 out of 10 nutrient categories
HOT MIX COATED PEANUTS: 6
vs
RAW WALNUT PIECES: 3
(1 ties)
Overview
| Nutrient | HOT MIX COATED PEANUTS | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 504 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT MIX COATED PEANUTS | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 386 MG | 440 MG | |
| Sodium, Na | 700 MG | 0 MG |