HOT MINIS GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 11 nutrient categories
HOT MINIS GUACAMOLE: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | HOT MINIS GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 193 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 3.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MINIS GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HOT MINIS GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 474 MG | 467 MG |