HOT MEXICAN STYLE CHUNKY SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HOT MEXICAN STYLE CHUNKY SALSA: 4
vs
BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | HOT MEXICAN STYLE CHUNKY SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.1 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MEXICAN STYLE CHUNKY SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | HOT MEXICAN STYLE CHUNKY SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 758 MG | 500 MG |