HOT MEGA SNACK STICKS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 5 out of 10 nutrient categories
HOT MEGA SNACK STICKS: 3
vs
ROASTED SEAWEED SNACKS: 5
(2 ties)
Overview
| Nutrient | HOT MEGA SNACK STICKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 10 g | |
| Carbs | 5 g | 40 g | |
| Fat | 42.5 g | 37.5 g | |
| Fiber | 2.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MEGA SNACK STICKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | HOT MEGA SNACK STICKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Sodium, Na | 1,825 MG | 700 MG |