HOT MANGO CHUTNEY vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

HOT MANGO CHUTNEY: 2 vs EGG SALAD: 6 (2 ties)

Overview

Nutrient	HOT MANGO CHUTNEY	EGG SALAD	Winner
Calories	250 cal	200 cal
Protein	0 g	9 g
Carbs	60 g	3 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT MANGO CHUTNEY	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	HOT MANGO CHUTNEY	EGG SALAD
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	850 MG	390 MG

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