HOT LOW SODIUM TEXAS SALSA vs FIRE ROASTED RED SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

HOT LOW SODIUM TEXAS SALSA: 3 vs FIRE ROASTED RED SALSA: 3 (6 ties)

Overview

Nutrient	HOT LOW SODIUM TEXAS SALSA	FIRE ROASTED RED SALSA	Winner
Calories	18 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT LOW SODIUM TEXAS SALSA	FIRE ROASTED RED SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT LOW SODIUM TEXAS SALSA	FIRE ROASTED RED SALSA	Winner
Calcium, Ca	18 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	429 MG	417 MG

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