HOT KAKINOTANE vs EVERYTHING SOURDOUGH CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SOURDOUGH CRACKERS wins in 8 out of 11 nutrient categories
HOT KAKINOTANE: 1
vs
EVERYTHING SOURDOUGH CRACKERS: 8
(2 ties)
Overview
| Nutrient | HOT KAKINOTANE | EVERYTHING SOURDOUGH CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 86.7 g | 50 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT KAKINOTANE | EVERYTHING SOURDOUGH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT KAKINOTANE | EVERYTHING SOURDOUGH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 533 MG | 571 MG |