HOT ITALIAN SAUSAGE vs POLISH KIELBASA
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 3 out of 10 nutrient categories
HOT ITALIAN SAUSAGE: 3
vs
POLISH KIELBASA: 1
(6 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 339 cal | 286 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,089 MG | 893 MG |