HOT ITALIAN SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 10 nutrient categories

HOT ITALIAN SAUSAGE: 2 vs BEEF FRANKS: 5 (3 ties)

Overview

Nutrient	HOT ITALIAN SAUSAGE	BEEF FRANKS	Winner
Calories	314 cal	283 cal
Protein	19.6 g	11.3 g
Carbs	2.0 g	0 g
Fat	25.5 g	24.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT ITALIAN SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT ITALIAN SAUSAGE	BEEF FRANKS
Calcium, Ca	39 MG	0 MG
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	824 MG	906 MG

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