HOT ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
HOT ITALIAN SAUSAGE: 6
vs
BEEF FRANKS: 3
(1 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 229 cal | 301 cal | |
| Protein | 15.0 g | 12.4 g | |
| Carbs | 7.2 g | 5.3 g | |
| Fat | 15.7 g | 25.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 627 MG | 938 MG |